Sunflower Seed Pesto Pasta

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This creamy, savoury and delicious pesto is a quick and easy way to prepare pasta and a great way to use home made sunflower seed butter. This pasta goes incredibly well with sauerkraut.


Sunflower Seed Pesto Pasta
Sunflower Seed Pesto Pasta
Servings Prep Time Cook Time
3people 10minutes 10minutes
Servings Prep Time
3people 10minutes
Cook Time
10minutes
Ingredients
Servings: people
Units:
Ingredients
Servings: people
Units:
Instructions
  1. Mix the sunflower seed butter, oil, and nutritional yeast in a small bowl.
  2. Add the lemon juice.
  3. Add the finely chopped garlic, ground ajwain seeds and mix well to complete the pesto.
  4. Prepare the pasta according to manufacturer's instructions.
  5. Mix the pesto into the pasta.
Recipe Notes

Nutrition Facts
Sunflower Seed Pesto Pasta
Amount Per Serving
Calories 321 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Sodium 232mg 10%
Potassium 65mg 2%
Total Carbohydrates 34g 11%
Dietary Fiber 5g 20%
Sugars 3g
Protein 11g 22%
Vitamin A 0.04%
Vitamin C 9%
Calcium 3%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

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