Pumpkin Seed and Cinnamon Smoothie

Posted by

Pumpkin seeds are a great source heart healthy fats and protein. They contain high levels of magnesium, iron, manganese and copper. I make my pumpkin seed and cinnamon smoothie using my homemade pumpkin seed butter.


Pumpkin Seed and Cinnamon Smoothie
Pumpkin Seed and Cinnamon Smoothie
Servings Prep Time Cook Time
2glasses 2minutes 1minutes
Servings Prep Time
2glasses 2minutes
Cook Time
1minutes
Ingredients
Servings: glasses
Units:
Ingredients
Servings: glasses
Units:
Instructions
  1. Put all ingredients into a blender and blend for 1 minute.
Recipe Notes

Nutrition Facts
Pumpkin Seed and Cinnamon Smoothie
Amount Per Serving
Calories 265 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Sodium 83mg 3%
Potassium 195mg 6%
Total Carbohydrates 43g 14%
Dietary Fiber 2g 8%
Sugars 22g
Protein 9g 18%
Vitamin A 2%
Vitamin C 8%
Calcium 13%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Reply

Your email address will not be published. Required fields are marked *