Pumpkin seeds are a great source heart healthy fats and protein. They contain high levels of magnesium, iron, manganese and copper. This nut butter can be used as a spread alone or with jam. It can also be used as in ingredient to make super silky smoothies or as the base of a pesto sauce.
The main essential to making great nut and seed butters is a high powered food processor or blender. Also patience, patience, patience. Many recipes say add a little oil, but if you have a high powered blender, time, patience and faith you can often manage without.