Kale and Apple Juice

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The juice of the apple naturally sweetens the taste of kale in this juice.

Apples are fresh, cheap and plentiful from October to December, they are rich in vitamin C and Potassium.

Kale is fresh, cheap and plentiful from September to March. It is an excellent source of Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Calcium, Potassium, Copper and Manganese.


Kale and Apple Juice
The juice of the apple naturally sweetens the taste of kale in this juice.
Kale and Apple Juice
The juice of the apple naturally sweetens the taste of kale in this juice.
Servings Prep Time Cook Time
1glass 5minutes 5minutes
Servings Prep Time
1glass 5minutes
Cook Time
5minutes
Ingredients
  • 180 g Kale Fresh, Washed
  • 2 Apple Fresh, Washed
Servings: glass
Units:
Ingredients
  • 180 g Kale Fresh, Washed
  • 2 Apple Fresh, Washed
Servings: glass
Units:
Instructions
  1. For the best results chill the kale and apple and fruit in the fridge.
  2. Wash the kale and apple.
  3. Set your juicer to high speed. And juice the kale and apple.
  4. Enjoy!
Recipe Notes

Nutrition Facts
Kale and Apple Juice
Amount Per Serving
Calories 234 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.1g
Sodium 79mg 3%
Potassium 1101mg 31%
Total Carbohydrates 56g 19%
Dietary Fiber 10g 40%
Sugars 29g
Protein 7g 14%
Vitamin A 558%
Vitamin C 380%
Calcium 27%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.

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