Date and Walnut Smoothie

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Walnuts are a great source of omega oils which have been said to keep your heart and brain healthy. Dates add their natural sweetness to this smoothie in addition to their benefits to the digestive system. This smoothie requires a high powered blender in order to effectively blend the dates and walnuts.


Date and Walnut Smoothie
Date and Walnut Smoothie
Servings Prep Time Cook Time Passive Time
2Glasses 1minutes 1minutes 1minutes
Servings Prep Time
2Glasses 1minutes
Cook Time Passive Time
1minutes 1minutes
Ingredients
Servings: Glasses
Units:
Ingredients
Servings: Glasses
Units:
Instructions
  1. Place all ingredients in a high powered blender and blend for 1 minute.
  2. Allow a minute for the large bits to settle at the bottom of the blender and gently pour the liquid into glasses.
Recipe Notes






Nutrition Facts
Date and Walnut Smoothie
Amount Per Serving
Calories 210 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Polyunsaturated Fat 6g
Monounsaturated Fat 1g
Sodium 33mg 1%
Potassium 186mg 5%
Total Carbohydrates 19g 6%
Dietary Fiber 3g 12%
Sugars 14g
Protein 10g 20%
Vitamin C 0.5%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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