Apple, Beetroot and Ginger Juice

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This beautiful dark red juice is sweet, earthy with a subtle ginger flavour.

Apples are fresh, cheap and plentiful from October to December, they add their natural sweetness to this juice. In addition to being a sweetener they provide vitamin C and Potassium.

Beetroots are in season from July to January. They get their colour from a pigment called betacyanin, a powerful antioxidant. It is said that the betacyanin in beetroots can assist liver function and be effective at preventing some types of cancer and heart disease. They are also very high in folic acid.

Beetroot, Apple and Ginger Juice
This beautiful dark red juice is sweet, earthy with a subtle ginger flavour.
Beetroot, Apple and Ginger Juice
This beautiful dark red juice is sweet, earthy with a subtle ginger flavour.
Servings
2Glass
Servings
2Glass
Ingredients
  • 300 g Beetroot Fresh, washed, scrubbed
  • 350 g Apple (2 Apples) Fresh, Washed
  • 20 g Ginger Fresh, washed, scrubbed
Servings: Glass
Units:
Ingredients
  • 300 g Beetroot Fresh, washed, scrubbed
  • 350 g Apple (2 Apples) Fresh, Washed
  • 20 g Ginger Fresh, washed, scrubbed
Servings: Glass
Units:
Instructions
  1. For the best results chill the vegetables and fruit in the fridge.
  2. Wash the apples. Wash and scrub the beetroot and ginger.
  3. Set your juicer to high speed. And juice the ginger, beetroot and apples.
  4. Enjoy!
Recipe Notes

Nutrition Facts
Beetroot, Apple and Ginger Juice
Amount Per Serving
Calories 162 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Sodium 120mg 5%
Potassium 715mg 20%
Total Carbohydrates 40g 13%
Dietary Fiber 9g 36%
Sugars 28g
Protein 3g 6%
Vitamin A 3%
Vitamin C 28%
Calcium 4%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

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