Apple and Cinnamon Smoothie

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Apples are fresh, cheap and plentiful from October to December, they are rich in vitamin C and Potassium.

Apple and Cinnamon Smoothie
Apple and Cinnamon Smoothie
Servings Prep Time Cook Time
1people 5minutes 1minutes
Servings Prep Time
1people 5minutes
Cook Time
1minutes
Ingredients
Servings: people
Units:
Ingredients
Servings: people
Units:
Instructions
  1. Measure the milk and pour into a blender jug.
  2. Add the cinnamon powder
  3. Quarter the apple. Remove the stalk and core.
  4. Add the apple and banana to the blender.
  5. Blend the ingredients for 1 minute.
Recipe Notes

Nutrition Facts
Apple and Cinnamon Smoothie
Amount Per Serving
Calories 221 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.01g
Sodium 27mg 1%
Potassium 418mg 12%
Total Carbohydrates 47g 16%
Dietary Fiber 8g 32%
Sugars 33g
Protein 6g 12%
Vitamin A 3%
Vitamin C 25%
Calcium 3%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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