Sunflower seeds are a great source heart healthy fats and protein. They contain high levels of vitamin E, niacin, folic
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Enjoy the higher nutritional value, lower prices and reduced food miles of UK seasonal foods
Sunflower seeds are a great source heart healthy fats and protein. They contain high levels of vitamin E, niacin, folic
Continue reading »Pumpkin seeds are a great source heart healthy fats and protein. They contain high levels of magnesium, iron, manganese and
Continue reading »Pumpkin seeds are a great source heart healthy fats and protein. They contain high levels of magnesium, iron, manganese and
Continue reading »This tasty treat of a smoothie combines the timeless flavours of chocolate and orange. I make my marmalade and peanut
Continue reading »These chocolatey desserts are delicious with orange marmalade and soya yoghurt. The ingredients are completely raw and it is very
Continue reading »Frozen yoghurt is a quick and simple dessert. As a bonus if live yoghurt is used then this recipe also
Continue reading »Sauerkraut is a delicious, inexpensive and delicious way to preserve cabbage. Sauerkraut is especially rich in vitamin C and probiotic
Continue reading »This soft and moist seasonal bread is delicious with jams and marmalades.
Continue reading »I make my marmalade and peanut butter Smoothie using my homemade orange marmalade, yoghurt and peanut butter.
Continue reading »Apples are fresh, cheap and plentiful from October to December, they are rich in vitamin C and Potassium.
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