Sunflower seeds are a great source heart healthy fats and protein. They contain high levels of vitamin E, niacin, folic
Sunflower Seed Butter
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Category: Vegetarian
Pumpkin Seed and Cinnamon Smoothie
Pumpkin seeds are a great source heart healthy fats and protein. They contain high levels of magnesium, iron, manganese and
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Pumpkin Seed Butter
Pumpkin seeds are a great source heart healthy fats and protein. They contain high levels of magnesium, iron, manganese and
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Chocolate Orange Smoothie
This tasty treat of a smoothie combines the timeless flavours of chocolate and orange. I make my marmalade and peanut
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Raw Walnut and Date Pudding
These chocolatey desserts are delicious with orange marmalade and soya yoghurt. The ingredients are completely raw and it is very
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Apple Cinnamon Frozen Soya Yoghurt
Frozen yoghurt is a quick and simple dessert. As a bonus if live yoghurt is used then this recipe also
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Sauerkraut – Fermented Cabbage
Sauerkraut is a delicious, inexpensive and delicious way to preserve cabbage. Sauerkraut is especially rich in vitamin C and probiotic
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Beetroot and Apple Bread
This soft and moist seasonal bread is delicious with jams and marmalades.
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Marmalade and Peanut Butter Smoothie
I make my marmalade and peanut butter Smoothie using my homemade orange marmalade, yoghurt and peanut butter.
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Apple and Cinnamon Smoothie
Apples are fresh, cheap and plentiful from October to December, they are rich in vitamin C and Potassium.
